Welcome
Yoga in Cranbrook
"Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside." - RM
Yoga Practice: What is Sadhana
Sadhana (Sanskrit: साधन) is a Sanskrit term used to refer to a daily spiritual practice. Sadhana represents a disciplined surrendering of the ego, in which the practitioner uses tools such as asana, pranayama, meditation and chanting on a daily basis.
Anything that is practiced with awareness, discipline and the intention of spiritual growth can be considered as sadhana, but it must be practiced alone and for the sake of the individual. As such, it does not need to be a physical activity; even daily self-study of yogic or spiritual scriptures is a form of sadhana.
Sadhana is also a means of forging a ritual connection with God or universal energy. It encourages the practitioner, known as the sadhaka, to use self-discipline in order to achieve power over the ego and maintain connection with universal oneness. With regular daily practice, the practitioner continually realigns his or her inner self, slowly progressing toward the very ultimate expression of consciousness known as samadhi.
https://www.yogapedia.com/definition/4994/sadhana
Yoga Classes
All Levels Yoga Flow
C$ 72.00
All Levels Yoga: Where breath meets wisdom, and movement becomes meditation
Maintaining our health can be very simple. It starts with our mind in positive affirmation and moves on to self-care of our body. Join us for a rejuvenating yoga experience that welcomes every body and every level. Whether you're stepping onto the mat for the first time or deepening a lifelong practice, this class offers a space to move, breathe, and connect.
What to Expect
- Gentle to moderate asanas (postures) with modifications for all levels
- Breathwork (pranayama) to calm the mind and energize the body
- Reflections from Indian yoga philosophy, inner clarity and balance
Session September 16, 23, 30, & October 7, 5:30-6:30 p.m.
$72.00 for 4 sessions or 20.00 for drop-in
e-transfer tnad8@yahoo.ca
Studio Stage Door
Yoga Classes
Yoga therapy
C$ 72.00
Gentle Movement • Informed by Physio • Rooted in Care
This isn’t just yoga—it’s a space for recovery. Our Yoga Therapy class blends mindful movement with physiotherapy-based exercises to support healing, mobility, and strength. Designed especially for those managing injuries, or physical limitations, every session meets you where you are.
What You’ll Experience
- Slow, supported yoga postures with physio-informed modifications
- Breathwork to ease tension and promote nervous system regulation
- Gentle strengthening and mobility exercises for joint stability and muscular balance
- A compassionate space where rest is honored and progress is personal
Session September 15, 22, 29, & October 6, 12:00-1:00 p.m.
$72.00 for 4 sessions or 20.00 for drop-in
e-transfer tnad8@yahoo.ca
Studio Stage Door
Photo by Awaken LIVE on Unsplash
Single Yoga Class
Hey, are you looking to just drop in on a class? Purchase a pass here!
20.00
About Us
Why Yoga
Pantanji says, "Citta-vritti-nirodhah." Which means that yoga is the removing of the fluctuations of the mind.
What was I searching for? The right to feel comfortable in my body, to feel peace in my mind, and to know my reasoning for life.
Yoga called to me. Slowly repairing my body, calming my thoughts. I have been led down the road of open doors to a larger perception of life. Learning selfless love which lies between desire and fear.