Welcome
Yoga in Cranbrook
"Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside." - RM
Yoga Practice: What is Sadhana
Sadhana (Sanskrit: साधन) is a Sanskrit term used to refer to a daily spiritual practice. Sadhana represents a disciplined surrendering of the ego, in which the practitioner uses tools such as asana, pranayama, meditation and chanting on a daily basis.
Anything that is practiced with awareness, discipline and the intention of spiritual growth can be considered as sadhana, but it must be practiced alone and for the sake of the individual. As such, it does not need to be a physical activity; even daily self-study of yogic or spiritual scriptures is a form of sadhana.
Sadhana is also a means of forging a ritual connection with God or universal energy. It encourages the practitioner, known as the sadhaka, to use self-discipline in order to achieve power over the ego and maintain connection with universal oneness. With regular daily practice, the practitioner continually realigns his or her inner self, slowly progressing toward the very ultimate expression of consciousness known as samadhi.
Yoga Classes
Yoga Therapy
C$ 72.00
The Art of Restoring Balance
Sometimes, the most beneficial thing we can do is slow down.
Explore a gentle, therapeutic approach to yoga that invites you to reconnect with your body and mind.
Through supported postures, mindful movement, breathing, and meditation, we create space to release tension, develop strength and flexibility, improve balance, and cultivate inner steadiness.
Each practice encourages us to listen to our bodies, move with awareness, and discover the value of simply being still.
Following our practice, enjoy homemade chai tea and an Ayurvedic-inspired sweet treat.
October 19, 26 & Nov 2, 9
Mondays 12:00-1:00 pm
$72.00 for 4 sessions
$20.00 for drop-in
Purchase above or e-transfer tnad8@yahoo.ca
#11 11 Avenue S, The Studio Door
Yoga Classes
All Levels Flow
C$ 72.00
Combining deep hip opening with shoulder and chest expansion, encouraging mobility, spinal alignment, and an awareness of the body's natural asymmetries.
Energetically, the posture invites us to explore:
- Ida and Pingala: The balance of complementary energies associated with the left and right sides of the body.
- Anahata (heart centre): Opening the chest and shoulders, associated with receptivity and compassion.
- Muladhara (root centre): Cultivating grounding, stability, and a sense of connection.
- Pratyahara: Drawing our attention inward, observing the breath and sensations without distraction.
Within postures, we explore the relationship between effort and surrender, stability and openness.
Traditional yoga postures are explored with modifications to accommodate individual abilities.
Followed by homemade chai tea and an Ayurvedic-inspired sweet.
Oct 13, 20, 27 & Nov 3
Tuesdays 5:30-6:30pm
$72.00 for 4 sessions
$20.00 for drop-in
Purchase above or
e-transfer tnad8@yahoo.ca
11 11th Ave S, The Studio Door
Single Yoga Class
Hey, are you looking to just drop in on a class? Purchase a pass here!
20.00
About Us
Why Yoga
Pantanji says, "Citta-vritti-nirodhah." Which means that yoga is the removing of the fluctuations of the mind.
What was I searching for? The right to feel comfortable in my body, to feel peace in my mind, and to know my reasoning for life.
Yoga called to me. Slowly repairing my body, calming my thoughts. I have been led down the road of open doors to a larger perception of life. Learning selfless love which lies between desire and fear.