Online Yoga classes and Ayurvedic Cooking Classes
Online Yoga classes and Ayurvedic Cooking Classes
Ingredients
1 cup of rolled oats
2 tbsp chia seeds
1 tbsp flax seeds
1/2 tsp vanilla extract
1/8 tsp cinnamon powder
1/8 tsp ginger powder
1/8 tsp clove
2 cups of milk (plant based works too)
3 tbsp pumpkin puree
1 tbsp of maple syrup
Pinch of mineral salt
1 tbsp of Ghee
1/4 pecans or walnuts
1 apple diced or stewed
Directions
In a bowl, combine the oats, chia seed, flax meal, vanilla, spices, maple syrup, milk, pumpkin, and a pinch of salt. Stir until well combined.
Put the mixture into a mason jar and seal it tightly and refrigerate it overnight or leave for 4 hours.
After melt the ghee and add nuts and apples.
If you need more milk or maple syrup add as desired.
https://www.banyanbotanicals.com/blogs/wellness/pumpkin-spice-oats
Cooked pumpkin is
Taste: Sweet
Potency: Cold
Vata balancing
Pitta balancing
Kapha balancing
It is used as a remedy for fatigue, body-ache, loose stools, intestinal worm infestation and more.
Pumpkin contains Vitamin A, E, and C.
Omega-3 fatty acids, zinc, selenium, iron, magnesium, and beta-carotene.
It is known to manage immune-related diseases.
https://www.easyayurveda.com/2020/01/10/pumpkin/
Ayurvedic qualities of fall are dry, rough, windy, erratic, cool, subtle, and clear. It is a good idea to fill yourself with warmth, oiliness, deep nourishment, loving relationships, and a sense of stability, routine, and groundedness.
It is favorable to eat warming, spices, and served hot.
Favour the sweet, sour, and salty tastes more mushy and oily.
Cooked grains such as oatmeal, tapioca, cream of rice, and cream of wheat.
In addition, steamed vegetables, hearty grains, soups and stews are grounding and moisturizing.
Meat and eggs are beneficial as well as dairy products, nuts and seeds.
Try to create daily routines the same time each day.
Massage yourself to calm your nervous system, awaken your tissues, and ground your energy with warm sesame oil or herbal oil.
Steam baths and humidifiers to keep moisture.
More gentle Yoga practice.
Warming aromas with essential oils such as vetiver, geranium, and citrus essential oils.
Herbal teas such as ginger, licorice, or CCF (Cumin, coriander, and fennel), to promote digestion and warmth.
https://www.banyanbotanicals.com/pages/ayurvedic-autumn-guide
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