Ayurveda Recipes
Ayurvedic Smoothie Bowl
Ingredients
2 apples
1 pear
1 small banana
1/2 cm ginger root
3 tsp fennel seeds
Pinch of salt and pepper
1/2 tsp of ghee
1/2 cup of water
1 chopped medjool date
Sprinkle of cacao nibs
Sprinkle of chia seeds
Prepare
1. Chop apple and pears in cubes
2. Grate ginger or chop small
3. In saucepan, add 1 tsp ghee, grated ginger, 2 tsp of fennel seeds, pinch of black pepper and salt
4.Let simmer in ghee for 2 mins at medium heat. (Don’t burn spices0
5. Add in apple and pear, and cover fruit in ghee and spices, simmer 2 more minutes
6. Add water and cover pan simmer for 5 mins
7. Prepare banana, dates and chia seeds
8. Add cooked fruit and spices to blender or immersion blender
9. Pour smoothie into a bowl and add the toppings
Photo by Lou Lou B Photo on Unsplash
https://www.areyouvedic.co.uk/recipes-for-life/ayurvedic-smoothie-bowl
Tahini Ayurvedic Benefits
Pacifies Vata
Warms Abdomen
Nerve relaxant, grounding
Sweet Heavy, Oily, Hot
Tissue Regeneration
Herbs that Calm
Ashwagandha
The Ayurvedic herb helps to balance and regulate cortisol levels, the primary stress hormone. Typically taken as a capsule or tincture. Reduces anxiety and fights fatigue.
Photo by Bankim Desai on Unsplash
Holy Basil
It is an adaptogen that supports the adrenal system and helps regulate cortisol production.
Often consumed in tea. Promotes a sense of calm and builds emotional stamina.
Photo by Liz Pullan Pattathy on Unsplash
Chamomile
Lemon Balm
This herb contains an antioxidant called apigenin, which binds to certain receptors in the brain to promote sleepiness and reduce anxiety. Consumed generally in steeped tea, and extract in capsules. Supports digestion, soothes a nervous stomach, improves sleep quality.
Photo by Yaroslava Stupnytska on Unsplash
Lemon Balm
Passionflower
Lemon Balm
Lemon balm increases levels of the calming neurotransmitter GABA, helping to reduce tension and anxiety.
The mint family herb can be taken as a tea, capsule or tincture. Eases nervous tension, soothes digestive issues and improves sleep quality.
Photo by Victor Serban on Unsplash
Passionflower
Passionflower
Passionflower
Ayurvedic Tips for Fall
Fall is Vata Season
Fall has the characteristics of being dry, windy, erratic, cool, subtle, and clear. It is also a time to slow down, become more quiet and favour simplicity.
Begin to bring in warmth, oiliness, deep nourishment, closeness in relationships, stability, greater routine, and groundedness.
Foods Best for Fall Season
Start to add foods with more protein, fat, warming, spices, and served hot.
Foods with sweet, sour, and salty tastes which are mushy and soft topped with ghee or oil.
Cooked grains are beneficial like oatmeal, tapioca, cream of rice, cream of wheat.
Add in more cooked or steam vegetables, soups, and stews (grounding and moisturizing.
Meat and eggs are balancing, as well as, nuts and seeds.
Fruits-cooked apples, avocados, dates, grapefruit, grapes, citrus fruits (sour-heating).
Vegetables-beets, carrots, pumpkins, winter squash, sweet potatoes, onions and garlic.
Grains-brown Rice, quinoa, wheat, basmati rice, and amaranth.
Legumes-kidney beans, mung beans, toor dal, urad dal.
Dairy Products-butter, buttermilk, cheese, cream
Oils-almond oil, ghee, olive oil, and safflower oil.
Sweetners-honey, jaggary, maple syrup.
Spices-anise, black pepper, cinnamon, cumin, rosemary, ginger, turmeric.
Meats (warming)-beef, pork, chicken, and duck.
Fall Nourishing Activities
Daily Abhyanga (self massage) with warm sesame or almond oil before bathing.
Perform exercises which are slower and are grounding.
Instigate more routine in your life with eating, sleeping, exercise, and other activities.
Allow more time for rest to calm the nervous system and reduce travel and unfamiliar situations.
https://www.saumya-ayurveda.com/post/9-vata-rejuvenating-practices-for-fall