1/2 c crumbled soft tofu
1/2 c dried whole wheat bread, crumbled
1/2 c sliced fresh mushrooms (regular or shiitake)
1/4 c diced celery
1/4 c diced carrots
1/4 c diced onion
1/4 tsp rock salt
1/4 tsp turmeric
1 tsp coriander powder
2ts[ sunflower oil
2 c vegetable or grain water
1 butter cup squash
Preheat oven to 375 degrees F. Mix all ingredients except squash in a large bowl. Lightly grease baking pan. Cut squash in half lengthwise, scoop out seeds, and fill the centers with tofu vegetable stuffing. Bake for 45 minutes or until squash is tender. Serve hot.
Buttercup Squash-It is high in vitamin-A, vitamin-C, folates, and B-complex.
Rice- the primary food in most ancient cultures and 90% is grown in India, China, and Japan.
It contains the husk, bran/germ, and endosperm. They symbolize the cosmic gunas of sattva, rajas, and tamas. And metaphysically, harmony or protection, dynamism, and inertia of the living universe.
Wheat-the flour is made from the wheat berries. Chappati an ancient flatbread often made in Northern India, is made from a low gluten, soft textured, cream coloured wheat flour known as atta. Wheat has a cooling energy, and is rich, vital, and a sweet gran which supports Vata and pitta.
Oats-they have the highest nutritional value, steamed then flattened with steel rollers. Rich, sweet taste supports Vata and Pitta types.
Barley-consists of a lay of germ and a protein known as aleurone. Mixed with atta or roasted for tea, or used to make whisky. The grain supports vata and pitta types.
Millet-named bajra in North India and ragi in South India. Finger millet and pearl millet are the most to common forms. It is the highest in protein compared to oats, rice, or corn. Millet is heating and is best for kapha types, and occasionally Vata types.
Corn-which is native to India and the American continents, can be ground up and be made into makkai atta. The grain is best for kapha types, and occasionally vata types.
Take a 10-15 minute walk at Sunrise and absorb the suns rays to release serotonin and melatonin as a creative and joy booster.
Better to eat cooling foods such as leafy greens, cucumber, cantaloupe, and watermelon.
Cooling dairy products include yogurt, milk, and ghee. Soy milk and Almond milk, and coconut milk.
Apples, strawberries, and berries, asparagus, papaya, mangoes, pineapple, avocado, banana. celery, tomatoes, zucchini, and radishes, spinach, broccoli, and cabbage.
Cooling herbs include, cilantro, parsley, and alfalfa sprouts, mint.
Protein include chickpeas and mung beans, Turkey, ocean fish and rabbit.
Rice, quinoa, barely, spelt and oats are cooling grains.
Do before showering and you can use silk gloves and a skin brush, soft sponge, or facecloth.
massage the skin toward the heart, applying long strokes on long bones and circular strokes on you joints. Finish will the feet. A gentle exfoliation and circulation enhancer.
Apply two drops of sesame oil, or medicated nasal oil to the nostrals to help keep the nose moist and block pathogens.