Online Yoga classes and Ayurvedic Cooking Classes
Online Yoga classes and Ayurvedic Cooking Classes
Ingredients
3/4 cup of Urad dal (split black gram lentils)
1.5 cups water
1/4 teaspoon of salt
I am doing stove top, so soak the lentils a minimum of 30 minutes before cooking.
2 teaspoons of oil (I have coconut oil)
1/2 teaspoon of cumin seeds
2 cloves
2 bay leaves
2 teaspoons ground coriander
1 teaspoon of red chili powder or 3/4 teaspoon of paprika
1.2 teaspoon turmeric
1.4 teaspoon black pepper
1.3 teaspoon cayenne
1 cup finely chopped onion
3 cloves garlic minced
1/2 teaspoon slat
1 large ripe tomato chopped
1 teaspoon minced ginger
1 hot green chili
cilantro and lemon juice for Garnish
Insructions
1. Soak dal in hot water
2. On stove top add 2 cups of water, and salt to a sauce pan and cook over medium heat partially covered for 25 minutes until lentils are tender.
3. In a large skillet over medium heat, heat oil then add cumin seeds and get fragrant, then add cloves and bay leaves and mix. Next add the ground spices.
6. Add in the onion and garlic and 1/4 teaspoon of salt, cook til onion is golden brown.
7. Add the tomatoes and 1/4 teaspoon of salt and cook until the tomatoes are saucy. Add a bit of water if the tomatoes are juicy enough. Cook 5-7 minutes.
8. Add the cooked dal.
9. Taste and adjust salt and add in the minced ginger green chili and lime or lemon juice. Garnish with cilantro. Eat with Naan or rice.
https://www.veganricha.com/spicy-urad-dal/
100grams
351 calories
25 grams of protein
59 grams of carbohydrates
% daily value
Copper 109%
Folate 216%
Magnesium 64%
Iron 42%
Phosphorus 30%
Zinc 30%
Take a 10-15 minute walk at Sunrise and absorb the suns rays to release serotonin and melatonin as a creative and joy booster.
Better to eat cooling foods such as leafy greens, cucumber, cantaloupe, and watermelon.
Cooling dairy products include yogurt, milk, and ghee. Soy milk and Almond milk, and coconut milk.
Apples, strawberries, and berries, asparagus, papaya, mangoes, pineapple, avocado, banana. celery, tomatoes, zucchini, and radishes, spinach, broccoli, and cabbage.
Cooling herbs include, cilantro, parsley, and alfalfa sprouts, mint.
Protein include chickpeas and mung beans, Turkey, ocean fish and rabbit.
Rice, quinoa, barely, spelt and oats are cooling grains.
Raw honey
Do before showering and you can use silk gloves and a skin brush, soft sponge, or facecloth.
massage the skin toward the heart, applying long strokes on long bones and circular strokes on you joints. Finish will the feet. A gentle exfoliation and circulation enhancer.
Apply two drops of sesame oil, or medicated nasal oil to the nostrals to help keep the nose moist and block pathogens.
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