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Yoga in Cranbrook

Yoga in CranbrookYoga in CranbrookYoga in Cranbrook

"Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside." - RM

Yoga Therapy

Therapy for the Body, MInd, and Soul
Four Week Sessions starting January 9th- 30th, 12:30-1:30pm at The Studio Stage Door
This class works on the most vulnerable parts of the body; the joints. So, we will strengthen, yet lengthen the muscles.

Overall this class will benefit one in all their daily activities. Awareness and alignment will provide longevity and reduced injury.

Relaxation is an added benefit.
4 Weeks $65.00
or e-transfer- tnad8@yahoo.ca

All Level Yoga Flow

Feels good to move!
4 Week Sessions starting January 4th - 25th, Wednesdays from 5:30-6:30pm at

The Studio Stage Door

Our natural state is joyful and peaceful, so come move your body through some classic Yoga postures and dynamic movement.

Yoga is calming for the nervous system, and improves overall mobility.

Stay young and enjoy your longevity.

4 Weeks $65.00
or e-transfer-tnad8@yahoo.ca

The mic is yours

January 13th, 7:00-9:00pm

The Studio Stage Door

It will be 3rd event by Yoga I am That.
This event is for any one that, writes poetry, stories, spoken word, music, comedy, and so much more.
Self-expression is a key release to greater joy and balance.
You can let me know if you want to express something and I will be sure to create your space, or maybe you feel inspired at the event to come up.
There will be snacks, refreshments and prizes.
Bring a friend
By Donation

Single Yoga Class

Hey, are you looking to just drop in on a class? Purchase a pass here!

18.00

Ayurveda tips & Recipes

Find out more

About Us

Why Yoga

Pantanji says, "Citta-vritti-nirodhah." Which means that yoga is the removing of the fluctuations of the mind.

What was I searching for? The right to feel comfortable in my body, to feel peace in my mind, and to know my reasoning for life.

Yoga called to me. Slowly repairing my body, calming my thoughts. I have been led down the road of open doors to a larger perception of life. Learning selfless love which lies between desire and fear.