Online Yoga classes and Ayurvedic Cooking Classes
Welcome
Yoga in Cranbrook
"Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside." - RM
Yoga Therapy
The flesh--and all the things embedding into it including food, climates, and earth--just where the source is: just as the body generates desires, weaknesses, and faults....all events of the past... are also linked in the flesh.
Know thyself--come breath move, stretch , strengthen, and uplift your heart.
Be a Yogi
September 11, 18, & 25 and October 2 from 12:30-1:30pm
The Studio #11 11 avenue South
4 Weeks $65.00
yogaiamthat.com
All Level Yoga Flow
Yoga teaches us to use the body as the bow, asana as the arrow, and the soul as the target. B.K.S. Iyengar
Breath, move, stretch, move, breath, align, go deeper,investigate, all muscles, ligaments, blood bones, organs, and entire form.
September 12, 19, 26 and October 3 from 5:15-6:20pm
The Studio #11 11 avenue
yogaiamthat.com
4 Weeks 65.00
Single Yoga Class
Hey, are you looking to just drop in on a class? Purchase a pass here!
18.00
About Us
Why Yoga
Pantanji says, "Citta-vritti-nirodhah." Which means that yoga is the removing of the fluctuations of the mind.
What was I searching for? The right to feel comfortable in my body, to feel peace in my mind, and to know my reasoning for life.
Yoga called to me. Slowly repairing my body, calming my thoughts. I have been led down the road of open doors to a larger perception of life. Learning selfless love which lies between desire and fear.