Online Yoga classes and Ayurvedic Cooking Classes
Welcome
Yoga in Cranbrook
"Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside." - RM
Yoga Therapy
You are deserving of Love and Compassion, especially from yourself (Embrace Health).
1. Breath your life-force, 2. open muscles and fascia, 3. strengthen your joints 4. move with balance and grace
November, 20 & 27 and December 4 & 11 Mondays from 12:30-1:30pm
The Studio #11 11 avenue South
4 Weeks $65.00
yogaiamthat.com
All Level Yoga Flow
Practice, Practice Practice, we will only get better.
Open your Nadis (energy channels) and move your life-force with breath through your entire body.
Classic yoga postures, modified yoga postures, therapeutic postures and more....
November 22, 29, and December 6 & 13
5:30-6:30pm
The Studio #11 11 avenue
yogaiamthat.com
4 Weeks 65.00
Single Yoga Class
Hey, are you looking to just drop in on a class? Purchase a pass here!
18.00
About Us
Why Yoga
Pantanji says, "Citta-vritti-nirodhah." Which means that yoga is the removing of the fluctuations of the mind.
What was I searching for? The right to feel comfortable in my body, to feel peace in my mind, and to know my reasoning for life.
Yoga called to me. Slowly repairing my body, calming my thoughts. I have been led down the road of open doors to a larger perception of life. Learning selfless love which lies between desire and fear.