Online Yoga classes and Ayurvedic Cooking Classes
Welcome
Yoga in Cranbrook
"Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside." - RM
Yoga Therapy
Yoga takes you into the present moment. The only place life exists.
Stretch, strengthen, joints, fascia, muscles, breath-breath-breath, intention, meditation.
Be a Yogi
June 5, 19 & 26th to July 3th at 12:30-1:30pm
The Studio #11 11 avenue South
4 Weeks $65.00
yogaiamthat.com
or e-transfer- tnad8@yahoo.ca
All Level Yoga Flow
Yoga is the perfect opportunity to be curious about who you are.~Jason Crandell~
Warrior (get grounded), Forward fold (calm the nervous system), Back bending (invigorate the nervous system), Balances (Focus, ankle strength), Twist (spine and organ detox), ujjayi breath (Pranamyama, breath when it is difficult).
Nurture and stay young
June 14th-July 5th from 5:30-6:45pm
The Studio #11 11 avenue
yogaiamthat.com
4 Weeks 65.00
or e-transfer tnad8@yahoo.ca
Single passes available on website
Single Yoga Class
Hey, are you looking to just drop in on a class? Purchase a pass here!
18.00
About Us
Why Yoga
Pantanji says, "Citta-vritti-nirodhah." Which means that yoga is the removing of the fluctuations of the mind.
What was I searching for? The right to feel comfortable in my body, to feel peace in my mind, and to know my reasoning for life.
Yoga called to me. Slowly repairing my body, calming my thoughts. I have been led down the road of open doors to a larger perception of life. Learning selfless love which lies between desire and fear.