Online Yoga classes and Ayurvedic Cooking Classes
Welcome
Yoga in Cranbrook
"Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside." - RM
Yoga Therapy
Four week Session starting August 12, 12:30-1:30pm at The Studio Stage Door
~Best way to heal and feel good in the body is to feel it when you move. Understand why the body, emotions and mind moves the way they do.
Yoga Therapy is to help strengthen the body in optimal alignment, work on balance and agility, and relaxation.
Come move with me and enjoy really how amazing you are~
4 Weeks $65.00
or e-transfer- tnad8@yahoo.ca
All Level Yoga Flow
4 week session staring Sept 14th on Wednesdays from 6:00-7:15pm at Morchellas.
~This is for all levels of Yoga. Let us lubricate the joints so that we can get deeper into the body and release the weeks tensions, rehabilitate injuries, maintain or increase flexibility, and of course encourage more relaxation.The most important thing we can do is care for our physical, mental, and emotional health and the rest will fall into place~
4 Weeks $65.00
or e-transfer-tnad8@yahoo.ca
Single Yoga Class
Hey, are you looking to just drop in on a class? Purchase a pass here!
18.00
About Us
Why Yoga
Pantanji says, "Citta-vritti-nirodhah." Which means that yoga is the removing of the fluctuations of the mind.
What was I searching for? The right to feel comfortable in my body, to feel peace in my mind, and to know my reasoning for life.
Yoga called to me. Slowly repairing my body, calming my thoughts. I have been led down the road of open doors to a larger perception of life. Learning selfless love which lies between desire and fear.
