Welcome
Yoga in Cranbrook
"Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside." - RM
Yoga Classes
Yoga Therapy
C$ 72.00
Yoga therapy offers a personalized, holistic approach to supporting physical, mental and emotional well-being. Sessions integrate gentle movement, modified yoga postures, breathwork, mindfulness and relaxation techniques tailored to individual needs and abilities.
Drawing on evidence-based practices, yoga therapy can help manage chronic pain, fatigue, physical limitations and stress while supporting mobility, strength and nervous system regulation.
Rooted in the understanding that restoring balance in one area fosters harmony throughout the whole, yoga therapy empowers individuals to take an active role in their healing journey.
Embrace the wisdom of Ayurveda with nourishing seasonal practices that encourage warmth, grounding and balance.
- Abhyanga (self-oil massage): Using warm oils to nourish the skin and promote relaxation. Sesame (poor circulation), almond (to cool body) and sunflower oils (to warm body) may be selected according to individual needs.
- Seasonal nourishment: Enjoy warming, cooked meals featuring sweet potatoes, winter squash and nourishing grains, complemented by leafy greens such as kale, collards, Swiss chard and sea vegetables.
Nov 16, 23, 30 & Dec 7
Mondays 12:00-1:00 pm
$72.00 for 4 sessions
$20.00 for drop-in
Purchase above or e-transfer tnad8@yahoo.ca
#11 11 Avenue S, The Studio Door
Yoga Classes
All Levels Flow
C$ 72.00
All Levels Flow Yoga – Winter Wellness
Embrace the warmth of winter wellness through an All Levels Flow Yoga practice. Combining classical Hatha poses, gentle flowing movements, strength and balance, this class encourages flexibility, vitality and a calm, balanced nervous system.
Inspired by Ayurvedic winter wisdom, nourish your body and mind throughout the colder months with simple seasonal practices:
- Sip warm herbal drinks with warming spices such as ginger, cardamom and clove.
- Enjoy warm, cooked, nourishing meals with healthy oils and aromatic spices.
- Incorporate dry brushing, gentle nasal rinsing and Abhyanga (warm oil self-massage) into your self-care routine.
Find your warmth, restore your balance and flow with the season.
All levels welcome! Join us on the mat this winter.
Nov 10, 17, 24 & Dec 1
Tuesdays 5:30-6:30pm
$72.00 for 4 sessions
$20.00 for drop-in
Purchase above or
e-transfer tnad8@yahoo.ca
11 11th Ave S, The Studio Door
Single Yoga Class
About Us
Why Yoga
Pantanji says, "Citta-vritti-nirodhah." Which means that yoga is the removing of the fluctuations of the mind.
What was I searching for? The right to feel comfortable in my body, to feel peace in my mind, and to know my reasoning for life.
Yoga called to me. Slowly repairing my body, calming my thoughts. I have been led down the road of open doors to a larger perception of life. Learning selfless love which lies between desire and fear.