Welcome
Yoga in Cranbrook
"Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside." - RM
Yoga Practice: What is Sadhana
Sadhana (Sanskrit: साधन) is a Sanskrit term used to refer to a daily spiritual practice. Sadhana represents a disciplined surrendering of the ego, in which the practitioner uses tools such as asana, pranayama, meditation and chanting on a daily basis.
Anything that is practiced with awareness, discipline and the intention of spiritual growth can be considered as sadhana, but it must be practiced alone and for the sake of the individual. As such, it does not need to be a physical activity; even daily self-study of yogic or spiritual scriptures is a form of sadhana.
Sadhana is also a means of forging a ritual connection with God or universal energy. It encourages the practitioner, known as the sadhaka, to use self-discipline in order to achieve power over the ego and maintain connection with universal oneness. With regular daily practice, the practitioner continually realigns his or her inner self, slowly progressing toward the very ultimate expression of consciousness known as samadhi.
Yoga Classes
All Levels Yoga
C$ 72.00
Unique flow and movement combined with classic yoga poses, modifications, and building poses with various props. We challenge our comfort to find new comfort in deeper awareness of the body, mind, and emotions.
Symbolism is woven throughout the practice. In Trikonasana, for example, we’re reminded that life is not linear but cyclical — a continual rhythm of emergence, nourishment, and release. Rooted in subtle Ayurvedic influence, this class encourages presence, balance, and a deeper connection to the patterns that shape both our practice and our lives.
Session April 7, 14, 21, 28
Tuesdays, 5:30-6:30pm
$72.00 for 4 sessions or 20.00 for drop-in
e-transfer tnad8@yahoo.ca
#11 11 Avenue, The Studio Door
Photo by Charles Betito Filho on Unsplash
Yoga Classes
Yoga therapy
C$ 72.00
A slow intentional practice designed to meet the whole body with an emphasis on joint strength and healthy mobility. Movements are deliberate and focused, helping you build stability, improve functional range of motion, and move with greater confidence in daily life.
Expect a blend of mindful flow, deep stretching, and breathwork to support ease, resilience, and the ability to find comfort even in moments of challenge. Rooted in gentle Ayurvedic influence, this class encourages balance, presence, and a joyful return to the activities you love.
Session April 6, 13, 20, 27
Mondays, 12:00-1:00pm
$72.00 for 4 sessions or 20.00 for drop-in
e-transfer tnad8@yahoo.ca
#11 11 Avenue South, The Studio Door
Photo by Ahmet Kurt on Unsplash
Single Yoga Class
Hey, are you looking to just drop in on a class? Purchase a pass here!
20.00
About Us
Why Yoga
Pantanji says, "Citta-vritti-nirodhah." Which means that yoga is the removing of the fluctuations of the mind.
What was I searching for? The right to feel comfortable in my body, to feel peace in my mind, and to know my reasoning for life.
Yoga called to me. Slowly repairing my body, calming my thoughts. I have been led down the road of open doors to a larger perception of life. Learning selfless love which lies between desire and fear.