$79.99/month unlimited Yoga, Meditation, and Dance
Yoga in CranbrookYoga in CranbrookYoga in CranbrookYoga in Cranbrook
"Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside." - RM
108 oms
How to be an adult in love
Befriending our shadow side. To love ourselves means befirending our shadow, our unconscious side.The more we trust them as uselful, the more we discover their creative energies. Our shadows appear in dreams or we project it on others. As we bring the dark side into the light we feel a kinship with all beings --- a giant step towards love. Our psyche keeps yearning for wholeness.
Teachers
Tanya Nadeau
Tanya teaches Therapeutic Yoga, Gentle Yoga, and Ashtanga Yoga.
Rhonda Loggains
Rhonda Loggains teaches many styles of Yoga and teaches smooth flow at the studio.
Teachers
Celeste Farmer
Celeste teaches Groove, Dance Class.
Julie Cook
Julie teaches Yoga for beginners and was a proffesional gymnast and help spread Bikram yoga in Canada.
About Us
Why Yoga
Pantanji says, "Citta-vritti-nirodhah." Which means that yoga is the removing of the fluctuations of the mind.
What was I searching for? The right to feel comfortable in my body, to feel peace in my mind, and to know my reasoning for life.
Yoga called to me. Slowly repairing my body, calming my thoughts. I have been led down the road of open doors to a larger perception of life. Learning selfless love which lies between desire and fear.
My teacher Vijay Kumar
He has studied Yoga since he was 4 years old. His confidence and deep knowledge of Yoga which includes philosophy, chanting and meditation is so inspiring that you want to continuously stay by his side. In Mysore India, I feel so privelaged to have a teacher with his wisdom.