Online Yoga classes and Ayurvedic Cooking Classes
Welcome
Yoga in Cranbrook
"Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside." - RM
Yoga Therapy
The body, the heart, and spirit have a delicate balance. Intention, movement, meditation and food are great windows to health and love, so come join me and fulfill your intention to a balanced life.
STRENGTH, ALIGNMENT, BALANCE, TRANQUILITY
4 Weeks Starting Mondays 12:30-1:30pm,
March 20th - April 10th .
4 Weeks $65.00
or e-transfer- tnad8@yahoo.ca
Single passes available on website
All Level Yoga Flow
Let us start with awareness of the body, then breath, gentle movements into deeper movements. Dynamic poses are beneficial for cardiovascular, and static poses are beneficial for the grounding and stability. It is just a simple reminder, and we come back to are true state; peace.
4 Week Sessions starting March 15th- Apr 5th, Wednesdays from 5:30-6:40pm at
the Studio Stage Door.
Remind yourself of your of what you deserve, joy and peace.
Lifestyle is a choice!!!
4 Weeks $65.00
or e-transfer-tnad8@yahoo.ca
Single Yoga Class
Hey, are you looking to just drop in on a class? Purchase a pass here!
18.00
About Us
Why Yoga
Pantanji says, "Citta-vritti-nirodhah." Which means that yoga is the removing of the fluctuations of the mind.
What was I searching for? The right to feel comfortable in my body, to feel peace in my mind, and to know my reasoning for life.
Yoga called to me. Slowly repairing my body, calming my thoughts. I have been led down the road of open doors to a larger perception of life. Learning selfless love which lies between desire and fear.