$79.99/month unlimited Yoga, Meditation, and Dance
Befriending our shadow side. To love ourselves means befirending our shadow, our unconscious side.The more we trust them as uselful, the more we discover their creative energies. Our shadows appear in dreams or we project it on others. As we bring the dark side into the light we feel a kinship with all beings --- a giant step towards love. Our psyche keeps yearning for wholeness.
Tanya teaches Therapeutic Yoga, Gentle Yoga, and Ashtanga Yoga.
Rhonda Loggains teaches many styles of Yoga and teaches smooth flow at the studio.
Celeste teaches Groove, Dance Class.
Julie teaches Yoga for beginners and was a proffesional gymnast and help spread Bikram yoga in Canada.
Strength & Alignment (Tanya)
This class is great for building core and also learning correct foundation to Asanas so that you can get deeper.
Gentle flow (Tanya)
This flow class is for all levels. It is fun and creative, helping you to find more flexibility, balance, and space in the body
Yoga Therapy (Tanya)
This class strengthens the joints , increases mobility while working on flexibility and balance. All levels class.
Smooth Flow (Rhonda)
Balancing both sides of the body. Bringing self-awareness to movement while building strength and flexibility.
It is a dance class with your own unique moves and self expression
Men's Only Gentle Yoga (Tanya)
This class is designed to increase flexibility , strength and coordination
Beginners Yoga (Julie)
For all levels and those who have not stepped foot on a Yoga mat. Discover Julie walks you through step by step to new physica,l mental and emotional discoveries.
Yoga Therapy (Tanya)
Keep moving, lubricating those joints, and staying strong. This class is an all over maintainance.
Vinyasa Flow (Tanya)
Here we go, breath, movement and strength creates heat to open and get deeper into asa
Ayurveda wake-up & Yoga (Tanya)
Moving through all the body with Asanas and gentle movements, awareness of breath stilling the mind into a more peaceful state.
New Class coming soon.
Teaching Avalanche Hockey Team 6:00
Ashtanga Yoga (Tanya)
Primary Series for those who want deeper practice, greater strength and focus.
Pantanji says, "Citta-vritti-nirodhah." Which means that yoga is the removing of the fluctuations of the mind.
What was I searching for? The right to feel comfortable in my body, to feel peace in my mind, and to know my reasoning for life.
Yoga called to me. Slowly repairing my body, calming my thoughts. I have been led down the road of open doors to a larger perception of life. Learning selfless love which lies between desire and fear.
He has studied Yoga since he was 4 years old. His confidence and deep knowledge of Yoga which includes philosophy, chanting and meditation is so inspiring that you want to continuously stay by his side. In Mysore India, I feel so privelaged to have a teacher with his wisdom.
Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
201-14A 13 Avenue South, Cranbrook, BC V1C 2V3, CA
Monday – Friday: 9AM–8PM