Online Yoga classes and Ayurvedic Cooking Classes
Welcome
Yoga in Cranbrook
"Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside." - RM
Yoga Practice: What is Sadhana
Sadhana (Sanskrit: साधन) is a Sanskrit term used to refer to a daily spiritual practice. Sadhana represents a disciplined surrendering of the ego, in which the practitioner uses tools such as asana, pranayama, meditation and chanting on a daily basis.
Anything that is practiced with awareness, discipline and the intention of spiritual growth can be considered as sadhana, but it must be practiced alone and for the sake of the individual. As such, it does not need to be a physical activity; even daily self-study of yogic or spiritual scriptures is a form of sadhana.
Sadhana is also a means of forging a ritual connection with God or universal energy. It encourages the practitioner, known as the sadhaka, to use self-discipline in order to achieve power over the ego and maintain connection with universal oneness. With regular daily practice, the practitioner continually realigns his or her inner self, slowly progressing toward the very ultimate expression of consciousness known as samadhi.
https://www.yogapedia.com/definition/4994/sadhana
Yoga Classes
Yoga Therapy
C$ 72.00
Get ready to feel your best with this Therapy Class. We will regain balance and mobility, improve joint strength, and revive mental clarity. Every class is unique and works all areas of the body, heart, and mind.
September 9-30th, Mondays, 12:30-1:30pm
4 Classes $72.00 or
Drop-in $20.00
yogaiamthat.com
e-transfer tnad8@yahoo.ca
#11 11 Ave S. Cranbrook, The Studio Door
Yoga Classes
All Levels Yoga Flow
C$ 72.00
This Yoga practice is for everyone with plenty of modification.
There are several benefits to this practice which include mindfulness, lymphatic health, nervous system repair, strength, and community.
Our health effects our states of mind.
September 10th - October 1st, Tuesdays, 5:30-6:30pm.
4 Classes $72.00 or
Drop-in $20.00
e-transfer tnad8@yahoo.ca
Single passes available on website
#11 11 Ave S. Cranbrook, The Studio Door
Yoga classes
Yoga Time Flow
C$ 54.00
This flow gets a bit deeper with classic Vinyasa incorporating Adho mukha Svanasana, Chaturanga Dandasana and Urdva Mukha Svanasana. Meditation, Ujjayi Breathing are always part of a rich yoga practice. You may sweat, but for sure you will come back to the present moment which is really the only true reality.
September 11-25th, Wednesdays, 6:30-7:30pm
3 Classes for 54.00
Drop-In 20.00
e-transfer tnad8@yahoo.ca
#11 11 Ave S. Cranbrook, The Studio Door
Single Yoga Class
Hey, are you looking to just drop in on a class? Purchase a pass here!
20.00
About Us
Why Yoga
Pantanji says, "Citta-vritti-nirodhah." Which means that yoga is the removing of the fluctuations of the mind.
What was I searching for? The right to feel comfortable in my body, to feel peace in my mind, and to know my reasoning for life.
Yoga called to me. Slowly repairing my body, calming my thoughts. I have been led down the road of open doors to a larger perception of life. Learning selfless love which lies between desire and fear.