$79.99/month unlimited Yoga, Meditation, and Dance

 Yoga/Feet of realized

Yoga in CranbrookYoga in CranbrookYoga in CranbrookYoga in Cranbrook

"Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside." - RM

108 oms

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How to be an adult in love

Befriending our shadow side.  To love ourselves means befirending our shadow, our unconscious side.The more we trust them as uselful,  the more we discover their creative energies.  Our shadows appear in dreams or we project it on others.  As we bring  the dark side into the light we feel a kinship with all beings --- a giant step towards love.  Our  psyche keeps yearning for wholeness.


Teachers

Tanya Nadeau

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Tanya teaches Therapeutic Yoga, Gentle Yoga, and Ashtanga Yoga.

Rhonda Loggains

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Rhonda Loggains teaches many styles of Yoga and teaches smooth flow at the studio.

Teachers

Celeste Farmer

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Celeste teaches Groove, Dance Class.

Julie Cook

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Julie teaches Yoga for beginners and was a proffesional gymnast and help spread Bikram yoga in Canada.

Events/Schedule

Monday

Event Details

Monday

12:10-12:55pm

Strength & Alignment (Tanya)

This class is great for building core and also learning correct foundation to Asanas so that you can get deeper.


5:15-6:30pm

Gentle flow (Tanya)

This flow class is for all levels. It is fun and creative, helping you to find more  flexibility, balance, and space in the body

Tuesday

Mars Day

Event Details

Tuesday

Mars Day

10:00-11:15am 

Yoga Therapy (Tanya)

This class strengthens the joints , increases mobility while working on  flexibility and balance. All levels class.


12:10-12:50pm  

Smooth Flow (Rhonda)

Balancing both sides of the body. Bringing self-awareness to movement while building strength and flexibility.


4:30-5:45pm 

Groove (Celeste)

It is a dance class with your own unique moves and self expression 


6:00-7:15pm

Men's Only Gentle Yoga (Tanya)

This class is designed to increase flexibility , strength and coordination



Wednesday

Mercury day

Event Details

Wednesday

Mercury day

10:00-11:15pm

Beginners Yoga (Julie)

For all levels and those who have not stepped foot on a Yoga mat.  Discover Julie walks you through step by step to new physica,l mental and emotional discoveries.



12:00-1:00pm

Yoga Therapy (Tanya)

Keep moving, lubricating those joints, and staying strong.  This class is an all over maintainance.


5:30-6:45pm

Vinyasa Flow (Tanya)

Here we go, breath, movement and strength creates heat to open and get deeper into asa


Thursday

Jupiter Day

Event Details

Thursday

Jupiter Day

10:00-11:15am

Ayurveda wake-up & Yoga (Tanya) 

Moving through all the body with Asanas and gentle movements, awareness of breath stilling the mind into a more peaceful state.


5:30-6:45pm

New Class coming soon.

Teaching Avalanche Hockey Team 6:00

Friday

Venus Day

Event Details

Friday

Venus Day

10-11:30am 

Ashtanga Yoga (Tanya)

Primary Series for those who want  deeper practice, greater strength and focus.

About Us

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Why Yoga

Pantanji says, "Citta-vritti-nirodhah."  Which means that yoga is the removing of the fluctuations of the mind.


What was I searching for? The right to feel comfortable in my body, to feel peace in my mind, and to know my reasoning for life. 


Yoga called to me. Slowly repairing my body, calming my thoughts. I have been led down the road of open doors to a larger perception of life. Learning selfless love which lies between desire and fear.

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My teacher Vijay Kumar

He has studied Yoga since he was 4 years old.  His confidence and deep knowledge of Yoga which includes philosophy, chanting and meditation is so inspiring that you want to continuously stay by his side.  In Mysore India, I feel so privelaged to have a teacher with his wisdom.

Contact Us

Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.  

Yoga I Am That

201-14A 13 Avenue South, Cranbrook, BC V1C 2V3, CA

(403) 679-8410

Hours

Monday – Friday: 9AM–8PM


Sunday: 9AM–12PM 

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