$79.99/month unlimited Yoga, Meditation, and Dance

Yoga in Cranbrook

"Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside." - RM

Salad for the Root chakra

Teachers

Tanya Nadeau

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Tanya teaches Therapeutic Yoga, Gentle Yoga, and Ashtanga Yoga.

Meghan Lockhart

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Meghan is so versatile and really embodies what she teaches. she teaches Gentle Flow Yoga and Yin Yoga.


Rhonda Loggains

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Rhonda Loggains teaches many styles of Yoga and teaches smooth flow at the studio.

Teachers

Tanis Tomlin

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Tanis teaches Balance & Flow Class

Celeste Farmer

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Celeste teaches Groove, Dance Class.

Cheryl Marie

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Cheryl teaches Sacred Sundays ,Yoga and movement class.

Events/Schedule

Monday

Moon Day

+ Event Details

Monday

Moon Day

10-11:15pm Prenatal Yoga 6 weeks


12:10-12:55pm

Strength & Alignment (Tanya)

This class is great for building core and also learning correct foundation to Asanas so that you can get deeper.


5:15-6:30pm

Gentle flow (Tanya)

This flow class is for all levels. It is fun and creative, helping you to find more  flexibility, balance, and space in the body.

Tuesday

Mars Day

+ Event Details

Tuesday

Mars Day

10:00-11:15am 

Yoga Therapy (Tanya)

This class strengthens the joints , increases mobility while working on  flexibility and balance. All levels class.


4:30-5:45pm 

Groove (Celeste)

It is a dance class with your own unique moves and self expression 


6:00-7:15pm

Men's Only Gentle Yoga (Tanya)

This class is designed to increase flexibility , strength and coordination

Wednesday

Mercury day

+ Event Details

Wednesday

Mercury day

10:00-11:15pm

Beginners Yoga (Julie)

For all levels and those who have not stepped foot on a Yoga mat.  Discover Julie walks you through step by step to new physica,l mental and emotional discoveries.



12:00-1:00pm

Yoga Therapy (Tanya)

Keep moving, lubricating those joints, and staying strong.  This class is an all over maintainance.


5:30-6:45pm

Vinyasa Flow (Tanya)

Here we go, breath, movement and strength creates heat to open and get deeper into asa


Thursday

Jupiter Day

+ Event Details

Thursday

Jupiter Day

10:00-11:15am

Gentle Flow (Meghan)

Moving through all the body with Asanas and gentle movements, awareness of breath stilling the mind into a more peaceful state.


5:30-6:45pm

Yin Yoga (Meghan)

Yoga asanas will be held for longer periods of time, helping  to lengthen the muscles and  open fascia.  The nervous system is calmed and deep relaxation begins.




 

Friday

Venus Day

+ Event Details

Friday

Venus Day

10-11:30am 

Ashtanga Yoga (Tanya)

Primary Series for those who want  deeper practice, greater strength and focus.

More Events

About Us

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Why Yoga

Pantanji says, "Citta-vritti-nirodhah."  Which means that yoga is the removing of the fluctuations of the mind.


What was I searching for? The right to feel comfortable in my body, to feel peace in my mind, and to know my reasoning for life. 


Yoga called to me. Slowly repairing my body, calming my thoughts. I have been led down the road of open doors to a larger perception of life. Learning selfless love which lies between desire and fear.

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My teacher Vijay Kumar

He has studied Yoga since he was 4 years old.  His confidence and deep knowledge of Yoga which includes philosophy, chanting and meditation is so inspiring that you want to continuously stay by his side.  In Mysore India, I feel so privelaged to have a teacher with his wisdom.

Ashtanga

Why It's Not Just Physical

Ashtanga Yoga just  ends up sounding like an egoistic physical practice. I want to share the beauty of this practice. By repeating the practice we begin to become aware of the habits of the mind. Where we hold emotions in the body, the sensations in the body, and a deep focus through it all.  


In an Ashtanga practice there are 6 levels. Each level carries it's own unique difficulty and daily the feeling and ability of the posture changes. The key components in this practice are the Ujayi Breath (Victorious Breath) and using the Bandhas.  


The Ujayi Breath is moving all the way from the pelvic floor to the crown and increasing oxygen in the blood. This breath builds internal heat, enhances self-awareness, and has many meditative qualities.


Using the Bandhas during an Ashtanga practice play both a physical role as well as a spiritual role. Physical Bandhas offer support in the body, protecting the spine and helping with alignment. With awareness of the Bandhas we are then able to manipulate energy flow in our body, link heart to mind and gain greater consciousness.

Maha Bandha is an advanced yogic practice that involves three major Bandhas as shown.

Maha Bandha is an advanced yogic practice that involves three major Bandhas as shown.

Tirumalai Krishnamacharya

Original Ashtanga Vinyasa Krama Yoga

"For Krishnamacharya and indeed Patanjali, yoga is an integrative practice. Krishnamacharya stressed that asana belongs within a practice that includes pranayama and the meditatiove limbs. The yama and niyama, the moral teaching too can give our lives the balance and discipline to on the other limbs. Just as our asana practice can be a life long project so too are pranamyama and meditation, they take years of practice, perhaps lifetimes and we should perhaps begin working on each limb now, today however humbly, developing proficiency in all." - Simon Borg-Olivier

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Contact Us

Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.  

Yoga I Am That

201-14A 13 Avenue South, Cranbrook, BC V1C 2V3, CA

(403) 679-8410

Hours

Monday – Friday: 9AM–8PM


Sunday: 9AM–12PM 

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