Yoga in Cranbrook
"Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside." - RM
Yoga Practice: What is Sadhana
Sadhana (Sanskrit: साधन) is a Sanskrit term used to refer to a daily spiritual practice. Sadhana represents a disciplined surrendering of the ego, in which the practitioner uses tools such as asana, pranayama, meditation and chanting on a daily basis.
Anything that is practiced with awareness, discipline and the intention of spiritual growth can be considered as sadhana, but it must be practiced alone and for the sake of the individual. As such, it does not need to be a physical activity; even daily self-study of yogic or spiritual scriptures is a form of sadhana.
Sadhana is also a means of forging a ritual connection with God or universal energy. It encourages the practitioner, known as the sadhaka, to use self-discipline in order to achieve power over the ego and maintain connection with universal oneness. With regular daily practice, the practitioner continually realigns his or her inner self, slowly progressing toward the very ultimate expression of consciousness known as samadhi.
https://www.yogapedia.com/definition/4994/sadhana
Yoga Classes
Yoga Therapy
C$ 36.00
Get ready to explore your Body, Mind, and Heart. This class includes an Ayurveda Treat, a mantra to take home, meditation, and movements that gentle and therapeutic for stability, joint health, aligned movement, relaxation and focus.
December 9 & 16, Mondays, 12:30-1:30pm
2 Classes $36.00 or
Drop-in $20.00
yogaiamthat.com
e-transfer tnad8@yahoo.ca
#11 11 Ave S. Cranbrook, The Studio Door
Yoga Classes
All Levels Yoga Flow
C$ 36.00
The class is suitable from beginner to advanced practitioners. It focuses on body awareness helps to bring stability and favorable alignment. All Levels Flow concentrates on optimizing alignment and strength, therefore advancing the student's Yoga practice. Students benefit from learning correct yoga postures so that they can continue their practice into the future injury-free.
December 10 & 13, Tuesdays, 5:30-6:30pm.
2 Classes $36.00 or
Drop-in $20.00
e-transfer tnad8@yahoo.ca
Single passes available below
Upstairs Pages Book Emporium 1011 Baker Street
Yoga classes
Yoga Time Flow
C$ 54.00
The Yoga Time Flow class is an intermediate flow that channels energy and brings balances to the sun energy (extroversion) and moon energy (introversion). Yoga means union, and we can remove the division by uniting breath and body to strengthen, cleanse, and release blockages. Vinyasa (movement), Asana (posture), and Pranayama (breath) work together to bring deep relaxation.
Postures get deeper with adjustments and alignment.
December 4, 13, 18, Wednesdays, 5:30-6:30pm
3 Classes for 54.00
Drop-In 20.00
e-transfer tnad8@yahoo.ca
Upstairs Pages Book Emporium, 1011 Baker Street
Single Yoga Class
Hey, are you looking to just drop in on a class? Purchase a pass here!
20.00
About Us
Why Yoga
Pantanji says, "Citta-vritti-nirodhah." Which means that yoga is the removing of the fluctuations of the mind.
What was I searching for? The right to feel comfortable in my body, to feel peace in my mind, and to know my reasoning for life.
Yoga called to me. Slowly repairing my body, calming my thoughts. I have been led down the road of open doors to a larger perception of life. Learning selfless love which lies between desire and fear.