Come and part of the transformative power of Yoga Therapy
Gentle and Inclusive: Perfectly designed for every body, every age, and ever fitness level. This therapeutic class will gently stretch, strengthen, ans soothe your body.
Holistic wellness: Immerse yourself in a nurturing blend of mindful poses, breathwork, and relaxation techniques. Learn through Yoga philosophy and awareness, how to deal with discomfort and stress.
Tailored Just For You: With personalized guidance, each class is thoughtfully adapted to compliment your unique needs, ensuring a safe, effective, and rewarding experience.
April 7, 14, 21, 28 Mondays, 12:30-1:30pm
3 Sessions 72.00
Drop-in $20.00
or e-transfer tnad8@yahoo.ca
#11 11 Ave S. Cranbrook, The Studio Door