Welcome
Yoga in Cranbrook
"Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside." - RM
Yoga Practice: What is Sadhana
Sadhana (Sanskrit: साधन) is a Sanskrit term used to refer to a daily spiritual practice. Sadhana represents a disciplined surrendering of the ego, in which the practitioner uses tools such as asana, pranayama, meditation and chanting on a daily basis.
Anything that is practiced with awareness, discipline and the intention of spiritual growth can be considered as sadhana, but it must be practiced alone and for the sake of the individual. As such, it does not need to be a physical activity; even daily self-study of yogic or spiritual scriptures is a form of sadhana.
Sadhana is also a means of forging a ritual connection with God or universal energy. It encourages the practitioner, known as the sadhaka, to use self-discipline in order to achieve power over the ego and maintain connection with universal oneness. With regular daily practice, the practitioner continually realigns his or her inner self, slowly progressing toward the very ultimate expression of consciousness known as samadhi.
Yoga Classes
All Levels Yoga Flow
C$ 72.00
Self-care for Harmony and Peace. Subtle energy systems are balanced —Vayus or vital winds. Prana Vayu (inhalation), Apana Vayu (exhalation and release), Samana Vayu (digestion and assimilation), Udana Vayu (upward energy, expression), and Vyana Vayu (circulation and distribution).
Functioning harmoniously, assured health is attained.
Class ends with deep relaxation, Ayurveda treats.
Session November 4, 11, 18, 25
Tuesdays 5:30-6:30 p.m.
$72.00 for 4 sessions or 20.00 for drop-in
Purchase below at yogaiamthat.com or
e-transfer tnad8@yahoo.ca
The Studio Door
#11 11 Avenue South
Photo by Nikola Murniece on Unsplash
Yoga Classes
Yoga therapy
C$ 72.00
We are dynamic and amazing with powerful healing ability. Composed of five layers—Annamaya Kosha (physical), Pranamaya Kosha (vital energy), Manomaya Kosha (mental/emotional), Vijnanamaya Kosha (wisdom/intellectual), and Anandamaya Kosha (bliss). Yoga therapy works with these layers to balance and remember our bliss. Gentle therapeutic movements and stretching, for easeful mobility and a calm mind.
Session November 10, 17, 24 & December 1
Mondays 12:00-1:00pm
$72.00 for 4 sessions or 20.00 for drop-in
Purchase below at yogaiamthat.com or
e-transfer tnad8@yahoo.ca
The Studio Door
#11 11 Avenue South
Photo by Raspopova Marina on Unsplash
Single Yoga Class
Hey, are you looking to just drop in on a class? Purchase a pass here!
20.00
About Us
Why Yoga
Pantanji says, "Citta-vritti-nirodhah." Which means that yoga is the removing of the fluctuations of the mind.
What was I searching for? The right to feel comfortable in my body, to feel peace in my mind, and to know my reasoning for life.
Yoga called to me. Slowly repairing my body, calming my thoughts. I have been led down the road of open doors to a larger perception of life. Learning selfless love which lies between desire and fear.