Sadhana (Sanskrit: साधन) is a Sanskrit term used to refer to a daily spiritual practice. Sadhana represents a disciplined surrendering of the ego, in which the practitioner uses tools such as asana, pranayama, meditation and chanting on a daily basis.
Anything that is practiced with awareness, discipline and the intention of spiritual growth can be considered as sadhana, but it must be practiced alone and for the sake of the individual. As such, it does not need to be a physical activity; even daily self-study of yogic or spiritual scriptures is a form of sadhana.
Sadhana is also a means of forging a ritual connection with God or universal energy. It encourages the practitioner, known as the sadhaka, to use self-discipline in order to achieve power over the ego and maintain connection with universal oneness. With regular daily practice, the practitioner continually realigns his or her inner self, slowly progressing toward the very ultimate expression of consciousness known as samadhi.
https://www.yogapedia.com/definition/4994/sadhana
Choosing Yoga Therapy because it is,
Gentle and Accessible: It is perfect for all ages and fitness levels, this class focuses on easy-to-follow movements that gently stretch and strengthen your body.
Holistic Healing: Experience the restorative power of yoga as we combine gentle poses, breathwork, and mindfulness to support your overall health and well-being.
Personalized Attention: I give specific instruction for individualized needs to ensure each movement is safe and effective for your unique needs.
March 10, 17, 24, Mondays, 12:30-1:30pm
3 Sessions 54.00
Drop-in $20.00
or e-transfer tnad8@yahoo.ca
#11 11 Ave S. Cranbrook, The Studio Door
Why Choose All Levels Yoga Class,
Well, because, it is inclusive and welcoming and is meant to accommodate all skill levels.
Beginners can attain guidance and support with modifications and more advance practitioners can deepen their practice with challenging variations. And besides all the physical fitness and flexibility, stress relief and relaxation, one can return to your natural state of peace and mental clarity.
March 11, 18, 25, Tuesdays, 5:30-6:30pm.
3 Sessions 54.00
Drop-in $20.00
0r e-transfer tnad8@yahoo.ca
Upstairs Pages Book Emporium 1011 Baker Street
Are you ready to take your Yoga journey to the next level?
Designed for seasoned Yogis who are eager to deepen their practice and explore new challenges.
These sessions are made to push your limits with intricate poses, sequences, and techniques to elevate your practice.
Your practice will be accompanies by adjustments, pranayama, and meditation.
Focus on precision, alignment, and breathwork to enhance the effectiveness of your practice.
March 12, 19, 26 , Wednesdays, 5:30-6:30pm
Drop-In 20.00
or e-transfer tnad8@yahoo.ca
Upstairs Pages Book Emporium, 1011 Baker Street
Hey, are you looking to just drop in on a class? Purchase a pass here!
20.00
Pantanji says, "Citta-vritti-nirodhah." Which means that yoga is the removing of the fluctuations of the mind.
What was I searching for? The right to feel comfortable in my body, to feel peace in my mind, and to know my reasoning for life.
Yoga called to me. Slowly repairing my body, calming my thoughts. I have been led down the road of open doors to a larger perception of life. Learning selfless love which lies between desire and fear.