$79.99/month unlimited Yoga, Meditation, and Dance

image221

Yoga from the Beginning

C$ 85.00
Pay with PayPal or a debit/credit card

Starting January 13th 

On Mondays a 4 week series from 10:00-11:30am

We will do a Dosha Test and learn great Ayurveda morning tips to get our day started in balance.

We will learn the 12 Salutation Mantra

And we will discover daily Yoga postures and how to move through them with breath awareness.


image223

Creating New Grooves

C$ 45.00
Pay with PayPal or a debit/credit card

January 17th 6-8pm

Samskaras - We are creating new grooves or habits and changing old ones for newer positive ones.
We will paint a box.
Write out our future visions.
Put our future goals and visions in the box.
Speak our intention.
Move through a Gentle Yoga flow, making space.
And send it all out into the Universe.


Yoga & Meditation

image225

Yuval Noah Harari

The real root of suffering is this never-ending and pointless pursuit of ephemeral feelings, which causes us to be in a constant state of tension, restlessness and dissatisfaction.
Yuval Noah Harari 

A reminder to recycle

India / Cranbrook bottle depot

Cranbrook bottle depot has so many things we can recycle and that is exciting!

For example 

Old electronics and appliances. Aluminum, drink boxes and pouches, paint, soft plastic, bag in box and so much more. 

Open 9-5pm weekly

Saturday 9-4pm

This picture is worth all the words, be kind to the earth.

Buddhism Sutta

Ramana Maharshi

image226

 

Grace is always present.  You imagine it as something high in the sky, something far away , something that has to descend.  It is really inside you, inside your heart.  When your mind rests in it'ssource, grace rushes forth, sprouting as within a spring within you.  "Ramana Maharshi"