$79.99/month unlimited Yoga, Meditation, and Dance

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Self-Care

Homemade Facials Workshop

C$ 50.00
Pay with PayPal or a debit/credit card

Learn how to to make Ayurvedic homemade facial ingredients for Oily, Combination skin and Dry skin.  
We will learn how to make a cleanser- exfoliant- mask- toner and moisturizer.  We will show you methods to apply to yourself or others.  Lots of fun and a great way to nurture ourselves organically.  Oct 4th 6-8pm Friday

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Prenatal Yoga

C$ 105.00
Pay with PayPal or a debit/credit card

This is 4 weeks of self love for you and your baby.  Stay open, flexable and aware of you body.  Learn to bring awareness to your breath for deeper relaxation.  And take advantage of all the different tips for self-care for a more wholesome pregnancy.

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Partner Yoga Connection

C$ 30.00
Pay with PayPal or a debit/credit card

How about we play a game to relax us and lighten up from a long week.  Then the deeper connection begins.  You and your partner will flow through different postures, building trust, connection, and balance.  Oct 11th at 6:30pm

Foundations of Intimacy, connection, and touch

~ allow yourself to be supported
~ Hold a heart space for others
~ Deepen your listening skills
~ Feel heard and seen
~ Learn clear boundaries
~ Refine your communication skills
~ Participate in touch exercises with

    in a safe container 

   Oct 12th 10am - 4pm

Pay with PayPal or a debit/credit card

Yoga & Meditation

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Yuval Noah Harari

The real root of suffering is this never-ending and pointless pursuit of ephemeral feelings, which causes us to be in a constant state of tension, restlessness and dissatisfaction.
Yuval Noah Harari 

A reminder to recycle

India now/ Cranbrook bottle depot

Cranbrook bottle depot has so many things we can recycle and that is exciting!

For example 

Old electronics and appliances. Aluminum, drink boxes and pouches, paint, soft plastic, bag in box and so much more. 

Open 9-5pm weekly

Saturday 9-4pm

This picture is worth all the words, be kind to the earth.

Buddhism Sutta

Light of Buddha Dhamma

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Santo sanvijjamano kayo sakkayo

   sakkaye ditthi  sakkaya ditthi”.

 It means that we have in the ultimate sense only pancekkhadha (five aggregates of mind and matter), neither soul nor being which are of wrong view, or sakkaya ditthi (personality wrong view). It is to be noted that the term “pancakkhandha” applies to both puthujjana (worlding) and ariya puggala (noble person) while upadanakhandha  is applicable only to puthujjana. When this sakkaya ditthi (personal­ity wrong view), which is also called atta-ditthi (egoistic wrong view) ceases, the rest of all other ditthi will  cease  automatically .