Online Yoga classes and Ayurvedic Cooking Classes
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Yoga in Cranbrook
"Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside." - RM
Yoga Practice: What is Sadhana
Sadhana (Sanskrit: साधन) is a Sanskrit term used to refer to a daily spiritual practice. Sadhana represents a disciplined surrendering of the ego, in which the practitioner uses tools such as asana, pranayama, meditation and chanting on a daily basis.
Anything that is practiced with awareness, discipline and the intention of spiritual growth can be considered as sadhana, but it must be practiced alone and for the sake of the individual. As such, it does not need to be a physical activity; even daily self-study of yogic or spiritual scriptures is a form of sadhana.
Sadhana is also a means of forging a ritual connection with God or universal energy. It encourages the practitioner, known as the sadhaka, to use self-discipline in order to achieve power over the ego and maintain connection with universal oneness. With regular daily practice, the practitioner continually realigns his or her inner self, slowly progressing toward the very ultimate expression of consciousness known as samadhi.
https://www.yogapedia.com/definition/4994/sadhana
Yoga Therapy
It is all intention, and self care. Come back to self.
Every breath bring awareness, come explore the physical, mental, emotional and spiritual.
This class, begins with meditation and moves on to gentle stretches and joint lubrication. We will move on to strengthening movements, alignment, balance, and remembering breath while letting go.
Deeper stretching and finally deep relaxation.
April 2 (Tuesday), 8, 15 & 22 (Mondays) 12:30-1:30pm
Above Pages Book Emporium 1011 Baker St.
4 Weeks $65.00
yogaiamthat.com
or e-transfer - tnad8@yahoo.ca
Single passes available on website
All Levels Yoga Flow
C$ 65,00
Yoga creates peace when we recognize our breath and sensations in each movement and posture. We become where we hold our attention.
This class is a flow with classic postures with optional modifications. Always meditation and Savasana.
Wednesdays, April 3, 10, 17 & 24th 5:30-6:30pm.
#1061 Baker Street, above Pages Book Emporium
yogaiamthat.com
4 Weeks 65.00
or e-transfer tnad8@yahoo.ca
Single passes available on website
Single Yoga Class
Hey, are you looking to just drop in on a class? Purchase a pass here!
18.00
About Us
Why Yoga
Pantanji says, "Citta-vritti-nirodhah." Which means that yoga is the removing of the fluctuations of the mind.
What was I searching for? The right to feel comfortable in my body, to feel peace in my mind, and to know my reasoning for life.
Yoga called to me. Slowly repairing my body, calming my thoughts. I have been led down the road of open doors to a larger perception of life. Learning selfless love which lies between desire and fear.